Save a Life, Be a First Responder
Learn essential first aid skills and how to use an AED (Automated External Defibrillator). When seconds count, your knowledge can be the difference between life and death. Completing this module earns your Foundation Safety Certificate!
Watch this 3-minute overview on workplace first aid and AED use
First aid and AED overview video in development
First aid in the workplace is essential because:
Look for electrical hazards, chemical spills, traffic, fire, structural damage, or violent individuals. Do NOT enter an unsafe scene.
Quickly assess the situation. How many people are injured? What caused the injury? Are there ongoing hazards?
Call 911 (or your company's emergency number). Give location, number of injured, and type of emergency. Stay on the line.
Only if safe and within your training level. Use PPE (gloves!) and stay calm. Help is on the way.
Put on disposable gloves before touching blood. This protects you from bloodborne pathogens.
Use a clean cloth or sterile gauze. Press firmly on the wound. Don't lift to check — maintain constant pressure.
Raise the injured area above the heart (if it's a limb and no suspected fracture).
If bleeding soaks through bandages, won't stop after 10 minutes, or the wound is deep/large, get emergency help immediately.
Tap shoulders firmly and shout "Are you okay?" If no response and not breathing normally, begin CPR.
Call 911 (or have someone call). If alone, put phone on speaker. Ask someone to get the AED.
Place heel of hand on center of chest (between nipples). Push hard and fast — at least 2 inches deep, 100–120 compressions per minute.
Continue compressions until EMS arrives, an AED is available, or the person starts breathing. Switch off with another rescuer every 2 minutes if possible.
Key facts about AEDs:
Open the case and press the power button. The AED will begin giving voice instructions immediately.
Remove or cut clothing from the chest. Wipe the chest dry if wet. Remove any medication patches with gloved hand.
Peel pads and place as shown in diagrams: one on upper right chest, one on lower left side. Press firmly.
"Analyzing heart rhythm — do not touch the patient." Stand clear and make sure no one is touching the person.
"Shock advised — press the shock button." Loudly say "CLEAR!" and make sure no one is touching the person. Press the button.
Immediately resume chest compressions after the shock. The AED will guide you through the cycle every 2 minutes.
Red skin, pain, no blisters
Blisters, white/charred skin, deep tissue
Wrap your arms around their waist. Make a fist with one hand and place it just above the navel, below the ribcage.
Grasp your fist with your other hand. Deliver quick, upward thrusts into the abdomen. Repeat until the object is expelled.
Lower them to the ground. Call 911. Begin CPR. Check the mouth for visible objects before giving breaths.
What is the correct rate for chest compressions during CPR?
True or False: An AED can accidentally shock someone who doesn't need it.
What is the FIRST thing you should do before providing first aid?